![]() Mandarins are further divided into three main sub-groups- Satsumas, Tangerines, and Miscellaneous Hybrids. That is the comparison of mandarin orange vs clementine.Mandarin oranges are citrus fruits belonging to the family of Rutaceae. People can also find calcium, magnesium, and iron in both fruits although in very small amount only. Potassium surely is not the only mineral which can be found from both fruits. Canned mandarin orange with similar sized amount can provide 136 milligrams of potassium. Three percent of daily potassium need can be fulfilled by taking one clementine which contains of 131 milligrams of this mineral. However, both citrus fruits come with significant amount of potassium. Taking mandarin orange and clementine will not make people take large amount of minerals. ![]() Not to forget, both also comes with vitamin E and folate. However, mandarin orange comes with more vitamin A that reaches 66 milligrams per serving. Infection can be prevented while the skin and teeth can be kept healthy.ģ6 grams of vitamin C can be found from one clementine but there is only 34 milligrams vitamin C in mandarin orange. By taking enough amount of vitamin C, people can make sure that their immune system is nourished. There is no surprise after all because both are member of citrus family. Vitamins on Mandarin Orange vs Clementineīoth mandarin orange and clementine come with high amount of vitamin C. This fact must not be ignored when comparing mandarin orange vs clementine. The calorie content is increased because of the added sugar while the fruit nutritional value is decreased. The calories in canned mandarin orange reached 61 calories while the sugar content is 15.5 grams. It comes along with 8.25 grams of natural sugar which explains the reason why the mandarin orange tastes very sweet.ĭifferent nutrient value can be found from canned mandarin sugar because it is packed in syrup. Usually people can find mandarin orange which is much bigger than clementine but when they are comparing mandarin orange with clementine with similar serving size, they can find 38 calories content in mandarin orange. ![]() In this circumstance, one clementine comes with 35 calories and it also has 6.8 grams of natural sugar which must be healthy for the body. Read also: How Much Vitamin C in Clementine? Get the Answer HereĬalories in A Clementine Orange VS in A Mandarin OrangeĬalories in Tangerine Cutie and Its Benefits Calories on Mandarin Orange vs ClementineĬalories might be the biggest consideration which people will make when they are comparing two foods. Besides the taste and look, people surely also have to learn more about the nutrition comparison between both fruits. It is also often canned so people should be more careful about its nutritional value. When people are talking about mandarin oranges, they cannot forget the sweet taste offered by this fruit. As for its taste, clementine has tangy, tart, as well as slightly sweet taste. Clementine can be considered as the mini version of mandarin orange. ![]() It has different physical characteristic as well. Vitamins on Mandarin Orange vs ClementineĪlthough both mandarin orange and clementine are part of citrus family, people can find that both have slightly different taste.Calories on Mandarin Orange vs Clementine. ![]()
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